Bangers & mash in onion gravy

12 June 2016


  • Serves 4
  • Syns per serving 2
  • Difficulty Easy
  • Time 45 minutes


  • 8 x Weight Watchers cumberland sausages (half a syn each)
  • 2 x Onions
  • 300ml Boiling chicken stock
  • 2 x tbsps of Worcestershire sauce
  • 1 x tsps of Mustard powder
  • 4 x tsps of Sweetener
  • 1 x tsps of Mixed herbs
  • 1 x bag of potatoes
  • 1 x Sweet potato
  • 2 x Laughing cow extra light cheese triangles
  • Frozen vegetables of your choice (We did peas and green beans)
  • Salt & pepper


You can’t beat bangers n mash! so why I haven’t done this one sooner, I don’t know. This recipe was taken from Slimming World’s Food Glorious Food. The sauce mixture was doubled to accomodate for us gravy lovers as we like a bit more gravy on our plates. We also used more sweet potato in the mash and 2 extra light cheese triangles to improve the taste of the mash without using butter.


  1. Peel and chop the potatoes and sweet potato and steam for 20 minutes or until tender.
  2. Mash with the cheese triangles and season.
  3. Spray a non-stick frying pan with Frylight and fry the onions for 15 minutes or until they turn soft and golden.
  4. Meanwhile, grill the bangers according to your packet instructions (may differ depending on which sausages you use).
  5. Add the stock to the onions along with the worcestershire sauce, mustard powder, sweetener and the thyme.
  6. Season and boil for 10 minutes or until the liquid has reduced by half, stirring occasionally.
  7. Serve the bangers on a bed of mash with your choice of green vegetables, pour over the onion gravy and season with a little bit of black pepper.


Slimming world bangers & mash has now become a favourite in our house, had it every week since! Very filling and absolutely delicious!

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