Archive by Month: April 2016

Pizza topped chicken

23 April 2016

If you’re fed up of having the same old chicken dishes then this is a really simple way to change it up a little and you get a nice bit of cheese in there too! Syn free if using your healthy A choice.


Low syn chocolate bars

9 April 2016

Use this handy graphic when you need a chocolate fix! All chocolate bars under 10 syns!


Mug Shot syn values

8 April 2016

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.