Archive by Tag: rice

One-pan roast chicken

13 July 2016

Fantastically flavoursome and so easy to prepare! Simply chop everything up and chuck into one pan! and all at a mere 2 syns per serving!


Mug Shot syn values

8 April 2016

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.


Sweet & sour chicken with rice

27 March 2016

Low syn sweet & sour chicken, a really tasty chinese fakeaway recipe, perfect for a Saturday night in!


Chicken tikka curry with spicy broccoli & green beans

24 March 2016

This is a brilliant way to include a 3rd speed on your plate while enjoying a lovely curry! Its also a great main meal for an SP day, just take away the rice and increase the portion of broccoli and green beans to cover half of your plate.


Super quick chicken jambalaya

29 January 2016

A very light dish with lots of smokey tabasco flavour that was extremely easy to prepare and cook (syn free too)


Full of flavour mexican chicken & rice – syn free!

18 January 2016

This is one of my absolute favourites, the rice is full of flavour and its super filling. We tend to put it in a big tray and everyone helps themselves so you need to be quick at our house or you miss out!