Archive by Tag: pasta

Mug Shot syn values

8 April 2016

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.


Low syn lasagne

18 March 2016

A tasty slimming world friendly lasagne at only 2 syns per serving. The Asda smart price macaroni cheese in a tin makes a brilliantly creamy cheesey sauce.


My kettlercise special: Tomato & garlic tuna pasta

21 January 2016

Filling and tasty to give you a boost of energy without making you feel bloated… and it’s syn free!