Archive by Category: Snacks

Alpen bar syn values

17 June 2016

Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.


Breakfast muffins – syn free! (taster night)

5 February 2016

These breakfast muffins are so easy to make and syn free! Ideal for a slimming world taster night or to keep in your fridge for when you’re feeling snacky!


Spicy curry dip made from chickpea dahl

28 January 2016

Quick, easy and a perfect syn free snack! This is brilliant for when you’re at home of an evening and looking to pick, pick, pick. It was a big hit with us and is a good way to include some speed food into your day.


My kettlercise special: Tomato & garlic tuna pasta

21 January 2016

Filling and tasty to give you a boost of energy without making you feel bloated… and it’s syn free!