Archive by Category: Mains

One-pan roast chicken

13 July 2016

Fantastically flavoursome and so easy to prepare! Simply chop everything up and chuck into one pan! and all at a mere 2 syns per serving!


Ocean pie

8 July 2016

A fantastically fish filled, ocean pie! Low in syns and full of flavour, a Slimming world favourite and featured in Slimming World’s “food glorious food”.


Bangers & mash in onion gravy

12 June 2016

At 2 syns per serving, this slimming world version of the british favourite bangers & mash is delicious and very filling.


Meat feast pizza

15 May 2016

Check out this amazingly meaty Slimming World friendly pizza for only 11 syns! A perfect Saturday night treat, serve with chips and a side salad.


Italian style turkey steaks

7 May 2016

Absolutely FREE and very flavoursome lean turkey steaks with the added bonus of lots of speed veg!


Pizza topped chicken

23 April 2016

If you’re fed up of having the same old chicken dishes then this is a really simple way to change it up a little and you get a nice bit of cheese in there too! Syn free if using your healthy A choice.


Sweet & sour chicken with rice

27 March 2016

Low syn sweet & sour chicken, a really tasty chinese fakeaway recipe, perfect for a Saturday night in!


Chicken tikka curry with spicy broccoli & green beans

24 March 2016

This is a brilliant way to include a 3rd speed on your plate while enjoying a lovely curry! Its also a great main meal for an SP day, just take away the rice and increase the portion of broccoli and green beans to cover half of your plate.


Low syn lasagne

18 March 2016

A tasty slimming world friendly lasagne at only 2 syns per serving. The Asda smart price macaroni cheese in a tin makes a brilliantly creamy cheesey sauce.


Sweet potato wedges

29 February 2016

A simple and easy method for super flavoursome sweet potato wedges! Syn free!


Fakeaway: Spicy chicken

17 February 2016

Don’t order a takeaway, try the Slimming World friendly spicy chicken! At only 1.5 syns per serving, substitute your greasy KFC for a low syn alternative.


Rich & herby spaghetti bolognese

11 February 2016

A thick, rich and full of herby flavour spaghetti bolognese, really cheap and quick to make, no skill required. Impress your loved one with a perfect valentines day meal… lady and the tramp style!


Super quick chicken jambalaya

29 January 2016

A very light dish with lots of smokey tabasco flavour that was extremely easy to prepare and cook (syn free too)


Slimming World favourite: Diet cola chicken

27 January 2016

Don’t be afraid to try the diet cola chicken, its absolutely delicious and surprisingly good with mashed potato! Brilliant if you are having a speed day too (minus the mashed potato)


Full of flavour mexican chicken & rice – syn free!

18 January 2016

This is one of my absolute favourites, the rice is full of flavour and its super filling. We tend to put it in a big tray and everyone helps themselves so you need to be quick at our house or you miss out!


Easy peasy chilli con carne

17 January 2016

This recipe was concocted by me as an easy meal when you haven’t got much time but has become a massive hit! This is our go to meal in a hurry and we often have it twice or three times a week.


Winter warmer: The not so BBQ sausage and bean bowl

16 January 2016

This recipe is taken from the newest Slimming World magazine. The recipe requires a lot of ingredients and takes around an hour to make but is well worth it!