Archive by Author: Sophie
13 July 2016
Fantastically flavoursome and so easy to prepare! Simply chop everything up and chuck into one pan! and all at a mere 2 syns per serving!
8 July 2016
A fantastically fish filled, ocean pie! Low in syns and full of flavour, a Slimming world favourite and featured in Slimming World’s “food glorious food”.
26 June 2016
The staple of any Slimming World member! All of these yoghurts are free, any not on the list I would advise you to check with your consultant or Slimming World app as it is likely they have a syn value.
17 June 2016
Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.
12 June 2016
At 2 syns per serving, this slimming world version of the british favourite bangers & mash is delicious and very filling.
15 May 2016
Check out this amazingly meaty Slimming World friendly pizza for only 11 syns! A perfect Saturday night treat, serve with chips and a side salad.
7 May 2016
Absolutely FREE and very flavoursome lean turkey steaks with the added bonus of lots of speed veg!
6 May 2016
Fancy some ice cream but don’t think you have the syns for it? You definitley do! Walls soft scoop light vanilla ice cream tastes great and is surprisingly low in syns, 100 grams is a fair amount too.
23 April 2016
If you’re fed up of having the same old chicken dishes then this is a really simple way to change it up a little and you get a nice bit of cheese in there too! Syn free if using your healthy A choice.
9 April 2016
Use this handy graphic when you need a chocolate fix! All chocolate bars under 10 syns!
8 April 2016
Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.
27 March 2016
Low syn sweet & sour chicken, a really tasty chinese fakeaway recipe, perfect for a Saturday night in!
24 March 2016
This is a brilliant way to include a 3rd speed on your plate while enjoying a lovely curry! Its also a great main meal for an SP day, just take away the rice and increase the portion of broccoli and green beans to cover half of your plate.
18 March 2016
A tasty slimming world friendly lasagne at only 2 syns per serving. The Asda smart price macaroni cheese in a tin makes a brilliantly creamy cheesey sauce.
13 March 2016
Many of you will have realised this if you are following the Slimming World plan, there is rather a lot of chopping involved in creating many of the wonderful Slimming World friendly recipes we enjoy. This is my review of the Kenwood mini chopper.
29 February 2016
A simple and easy method for super flavoursome sweet potato wedges! Syn free!
26 February 2016
These Slimming world chocolate oat biscuits are a guilt free treat and so easy to make (2.5 syns for 2 chocolate biscuits and 1 syn for 1 plain biscuit).
13 February 2016
Love is in the air! 3 syns in total for 50 haribo love heart sweets. Really simple to make, sweet and low in syns. Nice dessert idea for Valentines day and minimal effort required.
11 February 2016
A thick, rich and full of herby flavour spaghetti bolognese, really cheap and quick to make, no skill required. Impress your loved one with a perfect valentines day meal… lady and the tramp style!
9 February 2016
Delicious syn free pancakes! (4.5 syns if you add the ice cream & choc shot) A brilliant low syn dessert or a tasty breakfast.
7 February 2016
At 3.5 syns per serving this cake is super easy to make and very tasty, a perfect little treat. But don’t eat the whole thing like we did (42 syns, ouch!)
6 February 2016
Perfect if you’ve got a really sweet tooth, very lemoney and extremely tasty. You could easily eat the whole cake (believe me its very easy) and still have nearly half of your syns left!
5 February 2016
These breakfast muffins are so easy to make and syn free! Ideal for a slimming world taster night or to keep in your fridge for when you’re feeling snacky!
29 January 2016
A very light dish with lots of smokey tabasco flavour that was extremely easy to prepare and cook (syn free too)
28 January 2016
Quick, easy and a perfect syn free snack! This is brilliant for when you’re at home of an evening and looking to pick, pick, pick. It was a big hit with us and is a good way to include some speed food into your day.
27 January 2016
Don’t be afraid to try the diet cola chicken, its absolutely delicious and surprisingly good with mashed potato! Brilliant if you are having a speed day too (minus the mashed potato)
21 January 2016
Filling and tasty to give you a boost of energy without making you feel bloated… and it’s syn free!
18 January 2016
This is one of my absolute favourites, the rice is full of flavour and its super filling. We tend to put it in a big tray and everyone helps themselves so you need to be quick at our house or you miss out!
17 January 2016
This recipe was concocted by me as an easy meal when you haven’t got much time but has become a massive hit! This is our go to meal in a hurry and we often have it twice or three times a week.
16 January 2016
This recipe is taken from the newest Slimming World magazine. The recipe requires a lot of ingredients and takes around an hour to make but is well worth it!